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Title
A 10-Week Recovery Program for Overcoming Panic, Anxiety, and Phobias
Author
Shirley Babior, LCSW, Carol Goldman, LICSW
Publisher & Copyright Date
Whole Person Associates; 1997
Covertype
Cassette Edition
Notes
This is a comprehensive anxiety-management program for individuals or groups and includes audiotapes, worksheets, and a self-help handbook.
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Title
Anxiety and Panic Attacks: Their Cause and Cure
Author
Robert Handly, Pauline Neff
Publisher & Copyright Date
Mass Market Paperback, 1990
Covertype
Paperback
Notes
The author presents a five-step program for conquering fear.
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Title
Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life
Author
Reneau Z. Peurifoy
Publisher & Copyright Date
Warner Books; 1995
Covertype
Paperback
Pages
363 pages
Notes
This book explains these common disorders and offers techniques in how to control these problems.
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Title
Don't Panic: Taking Control of Anxiety Attack
Author
R. Reid Wilson
Publisher & Copyright Date
Harpercollins; 1996
Covertype
Paperback
Pages
383 pages
Notes
This book offers a self-help program for reducing and eliminating panic attacks.
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Title
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Author
Lucinda Bassett
Publisher & Copyright Date
Harpercollins; 1995
Covertype
Hardcover
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Title
Help! I Think I'm Dying! - Panic Attacks and Phobias
Author
Abbot Lee Granoff, M.D.
Publisher & Copyright Date
Mind Matters; 1996
Covertype
Paperback
Notes
A guide to understanding the symptoms, causes, and treatments of this common disorder.
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Title
Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself
Author
Mani Feniger
Publisher & Copyright Date
Prima Pub.; 1997
Covertype
Paperback
Pages
288 pages
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Title
Master Your Panic and Take Back Your Life! Twelve Treatment Sessions to Overcome High Anxiety
Author
Denise F. Beckfield, Ph.D.
Publisher & Copyright Date
Impact Pub.; 1994
Covertype
Paperback
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Title
Overcoming Panic, Anxiety, & Phobias: New Strategies to Free Yourself from Worry and Fear
Author
Shirley Babior, LCSW, Carol Goldman, LICSW
Publisher & Copyright Date
Whole Person Associates; 1996
Covertype
Paperback
Pages
176 pages
Notes
This practical handbook, recommended by experts in the field of anxiety disorders, offers coping strategies for those whose lives are upset by worry, fear, or panic.
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Title
Peace from Nervous Suffering
Author
Dr. Claire Weekes
Publisher & Copyright Date
Signet; 1990
Covertype
Paperback
Notes
Step-by-step help for those suffering from anxiety or panic attacks.
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Title
The Sky Is Falling: Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorder
Author
Raeann Dumont
Publisher & Copyright Date
W.W. Norton; 1996
Covertype
Hardcover
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Title
Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks, and Phobias
Author
Jerilyn Ross
Publisher & Copyright Date
Bantam Doubleday Dell; 1995
Covertype
Paperback
Notes
Reprint edition. This book combines case histories with self-help techniques and information about when to seek additional professional help and/or medication.
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