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Title
Don't Sweat the Small Stuff…and It's All Small Stuff
Author
Richard Carlson
Publisher & Copyright Date
Hyperion; 1997
Covertype
Paperback
Pages
240 pages
Notes
Strategies for keeping your emotions in proper perspective and dealing with the stresses of life.
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Title
First Things First Every Day: Because Where You're Headed Is More Important Than How Fast You're Going
Author
Stephen R. Covey, A. Roger Merrill
Publisher & Copyright Date
Fireside; 1997
Covertype
Paperback
Pages
400 pages
Notes
Time management techniques in a daily inspirational format.
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Title
First Things First: To Live, to Love, to Learn, to Leave a Legacy
Author
Stephen R. Covey, A. Roger Merrill, Rebecca R. Mer
Publisher & Copyright Date
Fireside; 1996
Covertype
Paperback
Notes
A guide to managing time by learning how to balance life. Contains exercises, diagrams, and examples.
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Title
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Author
Lucinda Bassett
Publisher & Copyright Date
Harpercollins; 1995
Covertype
Hardcover
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Title
Guide to Stress Reduction
Author
L. John Mason, Ph.D.
Publisher & Copyright Date
Celestial Arts; 1986
Covertype
Paperback
Notes
Reprint edition. This stress management guidebook provides information on relaxation techniques and includes sections on reducing stress related disorders. Over 100,000 copies have been sold.
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Title
Relaxation and Stress Reduction Workbook
Author
Matthew McKay, Martha Davis, Beth Eshelman
Publisher & Copyright Date
New Harbinger; 1995
Covertype
Paperback
Pages
276 pages
Notes
This book presents effective stress reduction methods.
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Title
Stress Passages: Surviving Life's Transitions Gracefully
Author
L. John Mason, Ph.D.
Publisher & Copyright Date
Celestial Arts; 1988
Covertype
Paperback
Notes
This book is written as a useful guide for self-care.
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Title
TechnoStress: Coping with Technology @Work @Home @Play
Author
Michelle M. Weil, Ph.D., Larry D. Rosen, Ph.D.
Publisher & Copyright Date
John Wiley & Sons; 1997
Covertype
Hardcover
Pages
224 pages
Notes
The authors discuss the psychological impact of technology on modern life.
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Title
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Author
Elaine N. Aron, Ph.D.
Publisher & Copyright Date
Bantam Doubleday Dell; 1997
Covertype
Paperback
Pages
272 pages
Notes
The author identifies and defines sensitivity-related personality traits and offers help in maximizing the strengths of these traits.
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Title
The Wellness Book: Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Author
Herbert Benson, M.D., Eileen M. Stuart, R.N.
Publisher & Copyright Date
Fireside; 1993
Covertype
Paperback
Pages
493 pages
Notes
A guide to maintaining health and treating stress-related illness.
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Title
When Things Fall Apart: Heart Advice for Difficult Times
Author
Pema Chodron
Publisher & Copyright Date
Shambhala Pubns; 1997
Covertype
Hardcover
Pages
148 pages
Notes
An American Buddhist teachers talks about the fundamental happiness available to each individual.
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