Self Help Store
Anxiety
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Anxiety, Phobias, and Panic: A Step-By-Step Program for Regaining Control of Your Life
Description:
An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled.
Author: Reneau Z. Peurifoy, MA, MFCC
To Order: Click Here
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Dying of Embarrassment: Help for Social Anxiety & Phobia
Description:
Dying of Embarrassment is the first self-help book every published on social phobia (social anxiety disorder). This book provides clear direction and the use of cognitive-behavioral strategies to overcome this disabling condition.
Author: Cheryl N. Carmin, PhD, C. Alec Pollard, PhD, Teresa Flynn, PhD, and Barbara G. Markway, PhD
To Order: Click Here
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The Anxiety & Phobia Workbook
Description:
The Anxiety and Phobia Workbook is a practical and comprehensive guide that offers help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make life changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some approaches not found in other books on anxiety disorders.
One of the most comprehensive and helpful books ever published for anxiety sufferers. Winner of the Benjamin Franklin Book award for Excellence in Psychology.
Author: Edmund J. Bourne, PhD
To Order: Click Here
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The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
Description:
This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises that have been proven effective in most cases.
Author: Martin M. Antony, PhD and Richard P. Swinson, MD
To Order: Click Here
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