In psychology, problem solving refers to a state of desire for reaching a definite 'goal' from a present condition that either is not directly moving toward the goal, is far from it, or needs more complex logic for finding a missing description of conditions or steps toward the goal. - Excerpted from Wikipedia
Problem Solving Skills
When we are confronted with these types of decisions, it can be very difficult to decide on the best option, and we may be plagued by indecision. We may be forced to choose between two equally good options, or perhaps, we may have to pick between two choices that both have drawbacks. We may waver back and forth between different alternatives and may feel paralyzed to make the decision. Learn more...
Answers to Common Questions about Counseling
Throughout life, there are times when help is needed to address problems and issues that cause emotional distress or make us feel overwhelmed. When experiencing these types of difficulties, individuals may benefit from the assistance of an experienced, trained professional. Learn more...
Anger Cues and Control Strategies
In addition to becoming aware of anger, individuals need to develop strategies to effectively manage it. These strategies can be used to stop the escalation of anger before loss of control results in negative consequences. An effective set of strategies for controlling anger should include both immediate and preventive strategies. Learn more...
Assertiveness
Assertiveness is a manner of behaving that communicates respect for others as well as commands respect for yourself. Learn more...
Listening Well
One of the most important steps to having good relationships at work, at home, and with friends is to listen well. It might be surprising that for most people, listening well is very difficult. Misunderstandings are very common in interactions between people as a result of poor listening. Learn more...
Are You an Enabler?
If you are involved with an addicted individual, become as independent of the individual as you can, develop new support systems for yourself, and to the extent feasible let the costs of addiction fall on the individual, not yourself. Learn more...
Divorce and Children
Although not all children who experience divorce have problems, children of divorce are twice as likely as children living in nondivorced families to have emotional and behavioral difficulties. Learn more...
Good Behavior is not “Magic” – It’s a Skill: The Three Skills Every Child Needs for Good Behavior
Good behavior isn't magic. Good behavior is a skill that can be learned. This article discusses three of the most important skills for children to learn as a foundation for good behavior: how to read social situations, how to manage emotions, and how to solve problems appropriately. Learn more...
Don’t Get Even-Get Equal
When problems come up in social situations, many people assume their only choices are to be pushy or be pushed. Manipulating others is not the answer to personal powerlessness. Learn more...